Best Acne Supplement In 2020

Sometimes, it seems as though no matter what we try, our skin is determined to sabotage us! In addition to a well-crafted skincare routine, you can also incorporate a supplement. Today, we’re going to talk about which supplements are going to detoxify and heal your skin from within and encourage long-lasting health.

Acne Often Starts from Within

Many people believe that their acne starts from the outside in. Actually, that’s only the case for people who’ve damaged the outermost layer of their skin. In these cases, the skin can let pollutants through to the pores, which can make them congested.

However, we also know that we can break out from various internal factors. What we eat and how we live our life absolutely affects our skin. If you drink more alcohol than you should and less water than you need to, it’s going to show on your skin. The same goes for the food you ingest. Namely, dairy and processed foods, in particular, tend to wreak havoc on our faces. So of course, our fight against acne needs to start on the inside as well.

Supplements That Can Help Clear Acne

We all know which foods we need to steer clear of to avoid acne. Now let’s talk about some vitamins and minerals our skin loves.

Vitamin A

Vitamin A is great for soothing acne-prone skin because it’s an antioxidant. As you may be aware, antioxidants are our defense against free radicals and inflammation. This vitamin improves the skin, as well as the functioning of various other organs, like the brain, heart, kidneys, and many more.

Vitamin B

Saying that vitamin B helps with solving skin issues would be a huge understatement. After all, there are so many versions of this vitamin, all of which have varying benefits. Still, most of them improve the quality of our skin, hair, and nails. Furthermore, vitamin B can improve energy levels and enhance our mood, which also strengthens our immune system.

Vitamin C

Most of us know all about how vitamin C can improve the immune system. It’s the whole reason why we’ve spent our whole childhoods chugging lemonade every time we’ve developed a sniffle. However, you’ll also see this ingredient in skincare products geared towards mature skin. So vitamin C is actually anti-aging — in fact, it’s essential for the production of collagen.

Vitamin E

Like vitamin C, vitamin E has anti-aging properties. It actually prevents premature aging caused by exposure, and it even helps maintain vitamin A levels.


Zinc is a common ingredient in skincare products for oily skin. It stops inflammatory processes like acne and even improves memory function.


Magnesium shares a lot of traits with zinc and vitamin B. Like those two, it provides anxiety and stress relief, and it even boosts energy levels. Furthermore, this mineral also helps promote circulation, which is how all of the other nutrients are going to reach your skin cells.


If you’re not familiar with these last two products, you’ve probably never tried any supplements for acne-prone skin. Selenium is actually an antioxidant, so it has similar properties to vitamin A. It also provides a boost for the immune system, like vitamin C.


Chromium is another lesser known supplement ingredient worth trying. It helps us maintain a stable mood and can provide some relief from PMS symptoms. But we’re more interested in its anti-aging properties. That’s what makes this a welcome addition to the list of ingredients of supplements for acne-prone skin.

The Top 5 Best Supplement for Acne

Best Supplement for Acne for Daily Use: Exposed Skincare Probiotic Complex

This Exposed Skincare supplement will give your skin everything it needs to recover from acne.

Why we like it:

Probiotics can clear up many different skin problems

  • Vitamins rejuvenate and nourish the skin
  • 60 capsules

You might want to choose Exposed Skincare Probiotic Complex if:

Essentially, this supplement gives you every one of the most important vitamins and minerals you need to recover from your breakout. One capsule has 100% of the daily recommended doses of vitamin A and zinc, as well as 150% of the daily dose of vitamin E. Don’t worry if you see an absurd percentage of an ingredient, though. You’re allowed to overindulge on some of them. Best of all, there are 60 capsules in a pack, which means that you’ll be set for two months!

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Best Supplement for Acne If They’re Hormonal: Acnetame Vitamin Supplements

If you’re trying to make your skin produce less sebum, Acnetame seems to be the crowd favorite.

Why we like it:

  • Prevents breakouts and blackheads.
  • Contains sulfur, which dries out sebum.
  • 60 capsules

You might want to choose Acnetame Vitamin Supplements if:

This supplement contains 50% of your daily dose of vitamin A, biotin (B7), and chromium. Additionally, it also has selenium and more B3 and B5 than you could possibly need. In fact, this supplement is heavily reliant on vitamin B, as you can see. However, we believe that the sulfur is what makes it truly great for oily hormonal breakouts. Overall, this product is a holy grail for people with oily skin. But if you already have dry skin, we wouldn’t recommend using this supplement.

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Best Supplement for Chronic Acne: DERMA GENIUS Skin Detox Supplement

This Skin Detox supplement is different than most other product on the market — let’s see why.

Why we like it:

  • Effective treatment for oily skin and even adult acne
  • Contain vitamins, herbs, and amino acids
  • 120 capsules (4 per day)

You might want to choose DERMA GENIUS Skin Detox Supplement if:

The main recognizable ingredients in this supplement are vitamin A and zinc. In fact, these capsules will give you the daily recommended dose you need and more. What’s more, the manufacturer also included a proprietary blend of amino acids, licorice root extract, and bovine powders. So this supplement isn’t suitable for vegans and vegetarians.

There are 120 capsules in a single package, but you won’t have enough for 4 months. Instead, you’re meant to take two capsules two times per day, which means that one package should last about a month.

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Best Supplement for Acne If You’re Stressed: Bronson Vitamin B Complex

If you’re breaking out because you’re under a lot of stress, you’ll want to address the core problem. Vitamin B would not only help your skin (and hair), but it would also help you manage your anxiety.

Why we like it:

  • Lowers stress
  • Promotes cell growth
  • 100 capsules (1 daily)

You might want to choose Bronson Vitamin B Complex if:

Our breakouts often start popping up at the least convenient times, that’s just a fact of life. But we really don’t want them to pop out right when we have that important project to present. This supplement gives you more than 10 to 40 times the daily recommended dose of many different types of vitamin B. They’re all great for different things, so together, this B complex is a powerful holistic treatment for all that ails you, including acne.

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Best Supplement for Acne If They’re Caused by Your Diet: Organic Milk Thistle Extract

Everyone knows that certain food groups cause more breakouts. If you’ve overindulged in alcohol or one of the many other acne-inducing foods or drinks, you’re going to want this supplement.

Why we like it:

  • Improves liver function, helping to detoxify the organism
  • Antioxidant and anti-inflammatory
  • 60 capsules

You might want to choose Organic Milk Thistle Extract if:

Milk thistle, or Saint Mary’s Thistle, is a herbal ingredient that’s been proven to have a positive effect on the liver. As you know, the liver is crucial for detoxifying and metabolizing the things we eat. To be more specific, the milk thistle encourages and strengthens the antioxidant in our cells, glutathione. This supplement comes with 60 capsules that you’re supposed to take after eating every day. Two months of capsules should be plenty of time for you to decide whether or not this herbal supplement is for you.

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Cure Your Skin from the Inside Out

As you’ve seen, all of these supplements are full of vitamins and minerals that can help clear out acne. Still, if you want to find the best supplement for acne, you’ll have to try a few products before you get it right. And you’ll have to give them a fair chance — use them for at least a month before deciding whether you like them. After all, the ingredients are going to need some time before they start making a real and lasting change. So start with the products on our list. Hopefully, one of them will be the perfect supplement for you.

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