Most of us associate probiotics with tummy aches and antibiotics. Basically, we use them to restore our stomachs’ natural flora and protect our digestive tract from the negative effects of antibacterial medications. But did you know that taking probiotics can also help you keep your skin clear?
We tested 48 different probiotics for acne, and here are our top picks, most all available on Amazon.
Top 5 Rated Acne Probiotics
Best Probiotic for Acne and Skin Balancing: Exposed Skincare Probiotic Complex
Exposed Skincare is all about achieving inner balance to give you outer beauty. That’s why their Probiotic Complex capsules are the best probiotic supplement for skin clarity.
Why we like it:
- Clinical strength probiotics
- Contains vitamins A and E
- Also contains zinc, copper, chromium, and selenium
- 60 capsules
You might want to choose Exposed Skincare Probiotic Complex if:
You want something that will definitely clear up your skin problems. In addition to giving you what you need to strengthen your immune system, this product also contains skin clarifying vitamins and minerals. Exposed Skincare products are made of the highest-quality natural extracts with absolutely no animal testing, so they’re suitable for vegans. As we have mentioned, probiotics will definitely improve your overall health, which should also have an effect on your skin. However, even if they only improve your digestion, those vitamins and minerals will definitely have an effect on acne-prone skin.
Best Probiotic for Acne for Women: Garden of Life Dr. Formulated Women’s Probiotic
Garden of Life offers many probiotic supplements, but we chose to feature the ones that have been specifically formulated with the mix of culture that is ideal for women.
Why we like it:
- Helps digestion and constipation
- Specifically formulated with women’s health in mind
- 50 billion CFU
- 30 capsules
You might want to choose Garden of Life Dr. Formulated Women’s Probiotic if:
You want to kill several birds with one stone — or rather, pill. The gluten, dairy, and soy-free capsules contain 16 probiotic strains that will strengthen your immune system, digestion, and help combat inflammation. Specifically, the company included Lactobacillus Acidophilus, a probiotic strain that has been proven to be capable of reducing acne, in both the male and the female versions of the product. Aside from probiotic cultures, the product also has a prebiotic fiber blend made of organic potato starch and acacia fibers, which should improve digestion.
Best Probiotic for Acne for Digestive Health: Klaire Labs Ther-Biotic Complete Vegetarian Probiotic Capsules
Unlike the previous two probiotic supplements, this one is pretty much the simplest one you can find — but it’s still an effective anti-inflammatory treatment.
Why we like it:
- Helps digestion and strengthens the immune system
- Gradually releases the contents into the small intestine
- 25 billion CFU
- 60 capsules
You might want to choose Klaire Labs Ther-Biotic Complete Vegetarian Probiotic Capsules if:
You’re not feeling particularly adventurous, or if you just want to see whether a pure probiotic will solve your acne problems. You can try this one on for size. The capsules hold 12 probiotic strains in a case of chicory-derived inulin, which is a chicory root derivative. Thanks to Klaire Labs’ InTactic technology, the capsules only release the microorganisms once they make their way into the small intestine. This product is also hypoallergenic, which makes it suitable for children as well as adults.
Best Probiotic for Acne for Topical Application: TULA Probiotic Purifying Face Cleanser
Finally, we wanted to save the two unconventional choices for last — starting with a probiotic face wash.
Why we like it:
- Suitable for all skin types
- Free of toxins, parabens, and mineral oils
- Rich in antioxidants
- Probiotics hydrate and reduce inflammation
You might want to choose TULA Probiotic Purifying Face Cleanser if:
You want to take a more direct approach. This cleanser from TULA is part of a Probiotic skincare line that also includes a gel toner, day and night cream, and an exfoliating mask. The cleanser itself contains blueberries and turmeric root, both of which are antioxidants. Like probiotics, those ingredients can reduce inflammation, as well as keep your sebum from thickening and darkening. Aside from being anti-inflammatory, probiotics are also supposed to hydrate the skin.
Best Probiotic for Acne in Liquid Form: Wonder Drink Kombucha, Organic Sparkling Fermented Tea
Lastly, we wanted to talk about a liquid probiotic product — kombucha tea.
Why we like it:
- Fermented bubbly tea
- The company makes many flavors
- Versatile aluminum bottles
- 8.4 fluid ounces
You might want to choose Wonder Drink Kombucha Organic Sparkling Fermented Tea if:
You like to get your supplements from your diet. Kombucha tea is a fermented black or green tea with added kombucha culture which contains yeast and bacteria. This particular product also contains evaporated cane juice for sweetening as well as cold-pressed organic pomegranate juice. Additionally, Wonder Drink also makes other flavors of tea, such as apple, cayenne, ginger-lemon, and more.
What Are Probiotics?
Probiotics are products, usually capsules and powders, that are filled with live microorganisms and yeast. When consumed, these ingredients restore the natural flora of the gut, thereby fighting bad bacteria, allergens, and pathogens. Since most of our immune system defenses are in our stomachs, these “good bacteria” can strengthen them against inflammation.
It is for that very reason that probiotics can help us combat acne as well. After all, some acne is the result of blocked and inflamed pores, so probiotics should be able to lessen the redness and even regulate the sebum. However, the science behind how (and if) probiotics could affect acne-prone skin is still shaky. Still, it doesn’t hurt to try. And, in any case, at least taking probiotics would also prevent:
- Irritable bowel syndrome, ulcerative colitis, and a host of other digestion problems
- Vaginal infections
- Urinary tract infections and bladder cancer
So where can we find probiotics? You don’t have to look too hard — most of us are already getting enough of them on a daily basis.
Where Can We Find Probiotics?
As we have already hinted at, most people already get all the “good bacteria” they need through their diets. If you enjoy sour milk, yogurt, kimchi, kefir, miso, or kombucha, you’re in luck. Those are all excellent sources of probiotics. Because of that, we’ve decided to include one probiotic drink at the end of our list of recommendations for those of you who aren’t comfortable with capsules.
Still, the fact remains that capsules and tablets are by far the most convenient methods of ingesting probiotics. In fact, three of the five products we’ll recommend are capsule supplements. If you decide to get one of those, you’ll only need to take a capsule per day.
Keep an eye on the product descriptions to find out how many colony-forming units (CFU) and how many strains of probiotics they contain. Aside from those numbers, probiotic capsules may also contain fibers, vitamins, and minerals.
However, it should be noted that probiotic supplements, like most capsule supplements, usually aren’t evaluated by the FDA. Still, that doesn’t mean that they’re not effective — just that you should always get the supplements from a company you trust, and one that has good reviews.
There are also topical probiotic treatments, although their efficacy is even less clear than the previous two kinds of products. However, we have found one probiotic face cleanser we were impressed with — so we’ll mention it in our recommendations. That being said, let’s finally talk about the best probiotic for acne.
A Healthy Gut Makes for a Healthy Body
Some people like to be able to take a pill and be done with it, while others prefer sipping kombucha to get their daily dose of probiotics. Whichever camp you find yourself in, you’ll be able to refer back to this article to find the best probiotic to treat your acne with. Ultimately, it’s all a matter of personal taste.